One of the most effective methods of essential oils is to treat anxiety. It’s as manageable as appreciating the oil’s scent or receiving a message with a favorite essential oil blend. A study of psychiatric patients diagnosed with anxiety and depressive disorders found that aromatherapy, combined with massage, reduced stress, and improved mood over six months of use.
But besides building calm and well-being, using essential oils to treat anxiety also decreases the chances of developing stress and anxiety-related disease and difficulties like sleep difficulties, allergies, diabetes, arthritis, heart disease, and cancer.
How Essential Oils Work in Anxiety Treatment?
Essential oils contain volatile and extremely concentrated plant essences. And treating anxiety with essential oils provides quick results. According to a study escorted by scientists at the Institute of Pharmaceutical Chemistry, the invigorating compounds in essential oils can be found in the bloodstream as immediately as five minutes after skin application.
While essential oils can be utilized, topically, aromatherapy, or inhaling of essential oils, is the most potent way to treat anxiety. When you inhale an essential oil, cells in the nose get the aroma molecules and send signs to the limbic system of the brain. The limbic system controls the emotions, which is why detecting certain essential oils frequently trigger emotions, including a sense of unity, joy, contentment, or excitement.
Besides triggering tremors, the limbic system is directly connected to the parts of the brain that control blood pressure, heart rate, stress levels, breathing, memory, and hormone balance. Feeding the limbic system with rejuvenating essential oils balances emotions and the functions that the limbic custom controls.
There are many creative ideas to enjoy essential oils aroma therapeutically. While high-quality candles are a popular way, here are some other ways to utilize essential oils for treating anxiety through aromatherapy:
Use an aromatherapy diffuser to increase the oil’s scent in the room.
Directly breathe by rubbing a few drops in your hands, rubbing them together to heat the oil and cupping your palms to your face. Another method is as easy as placing a drop on a cotton ball for use or rubbing a drop of oil just beneath your nose.
Combine essential oils with an unscented carrier oil like almond oil or favorite unscented body lotion to wear on the body.
A warm bath containing a few bits of essential oil is a great way to encourage relaxation while experiencing the scent and healing powers of your favorite essential oil.
When To Utilizing Essential Oils for Anxiety, Less is The More?
According to a study published in the Journal of Cardiology, one hundred young, non-smoking workers were located in a room and exposed to an aromatherapy diffusion of bergamot essential oil for an hour before being covered for anxiety indicators like heart valuation and blood pressure.
Results revealed decreased blood pressure and heart rate for between 15 and 60 minutes after the start of exposure. “Our results suggest that susceptibility to essential oil for 1 hour would be effective in decreasing heart rate and blood pressure”.
Don’t overdo it, since exposure higher than an hour does not improve results and may actually over-stimulate you, creating the opposite result. Opt stress relief oil.